A fantastically comprehensive look at cold turkey quitting, this eBook covers many aspects of beginning your life again as a non-smoker.
Chapters in this Stop Smoking eBook:
- Nicotine Addiction 101
- Quitting "you"
- Our Wall of illusion - Nicodemon's lies
- The Law of Addiction
- Packing and Planning for the journey home
- Preparing for common hazards and pitfalls
- The Roadmap home
- Freedom from Nicotine - the first 72 hours
- Physical Recovery
- Emotional Recovery
- Subconscious Recovery
- Conscious Recovery - Journey Thinking
- Complacency and relapse